As we enter the third month of 2018 now is the time to rejuvenate/reinvigorate those good habits (what I prefer to call resolutions).

As exercise is the most powerful addition to any health routine it is important to recognize the best ways to fit regular vigorous movement into your life. Are you someone who thrives on running/skating clubs? Do you love the gym, love making that stop a part of your routine? Great! HRM has a multitude of options for you. For those that may have intended routine gym visits but just aren’t getting there or have found winter weather is preventing you from those group runs, please consider turning a small corner of your home into your gym. With just a tablet, computer or smart TV literally any spot of your home becomes your gym. See below for a list compiled by Dave Smith a Canadian Fitness Trainer of the best links of FREE online workouts and trainers for all levels and all types of workouts.