As we enter the third month of 2018 now is the time to rejuvenate/reinvigorate those good habits (what I prefer to call resolutions). As exercise is the most powerful addition to any health routine it is important to recognize the best ways to fit regular vigorous movement into your life. Are you someone who thrives [...]

Sounds like a new diet and exercise book doesn't it? A fad-filled, science-light, "Eat This, Not That" way of duping you into spending another hard-earned twenty dollars on the latest craze. But wait! It's science! McMaster University researchers have found that a single minute (total) of very intense exercise (SIT) produces health benefits similar to [...]