A recent perspective analysis published in the December issue of Journal of Neurology found that as little as ONE serving of greens slowed cognitive decline with aging. Food is information and greens are some of our most vital, life-giving foods and this vitality translates directly into a better quality of life with aging. If greens [...]
As we enter the third month of 2018 now is the time to rejuvenate/reinvigorate those good habits (what I prefer to call resolutions). As exercise is the most powerful addition to any health routine it is important to recognize the best ways to fit regular vigorous movement into your life. Are you someone who thrives [...]
Nine (!!!) out of 10 people that I've tested in my practice are at least 40% under an optimal Vitamin D level of 150 nmol/L. The Provincial Government has decreed our Family Doctors and Specialists to accept 70 nmol/L as "normal" even though this is based on VERY outdated science. On top of that the [...]
